اللياقة البدنية ، الراحة ، الدورة الدموية ، الصحة ، الرياضة ، كرة القدم ، الجري ، التدريب

نصائح مهمة للحفاظ على اللياقة البدنية**

يلمسنا_أدب اللياقة البدنية ، الراحة ، الدورة الدموية ، الصحة ، الرياضة ، كرة القدم ، الجري ، التدريب 21 ديسمبر 2023

**لنمارس الحياة الصحية: نصائح مهمة للحفاظ على اللياقة البدنية** تحظى اللياقة البدنية بأهمية كبيرة في تعزيز صحة الإنسان ورفع جودة حياته. إن ...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY52zlI4dKEqpqrJG8IT3QlQ8C9OGQ:1770338715694';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2053199978201619955','//inofs6tech.blogspot.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D8%A7%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9%20%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9%20%D8%8C%20%D9%83%D8%B1%D8%A9%20%D8%A7%D9%84%D9%82%D8%AF%D9%85%20%D8%8C%20%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%20%D8%8C%20%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8','2053199978201619955'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2053199978201619955', 'title': '\u064a\u0644\u0645\u0633\u0646\u0627 \u0623\u062f\u0628', 'url': 'https://inofs6tech.blogspot.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D8%A7%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9%20%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9%20%D8%8C%20%D9%83%D8%B1%D8%A9%20%D8%A7%D9%84%D9%82%D8%AF%D9%85%20%D8%8C%20%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%20%D8%8C%20%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8', 'canonicalUrl': 'https://inofs6tech.blogspot.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D8%A7%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9%20%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9%20%D8%8C%20%D9%83%D8%B1%D8%A9%20%D8%A7%D9%84%D9%82%D8%AF%D9%85%20%D8%8C%20%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%20%D8%8C%20%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8', 'homepageUrl': 'https://inofs6tech.blogspot.com/', 'searchUrl': 'https://inofs6tech.blogspot.com/search', 'canonicalHomepageUrl': 'https://inofs6tech.blogspot.com/', 'blogspotFaviconUrl': 'https://inofs6tech.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u064a\u0644\u0645\u0633\u0646\u0627 \u0623\u062f\u0628 - Atom\x22 href\x3d\x22https://inofs6tech.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u064a\u0644\u0645\u0633\u0646\u0627 \u0623\u062f\u0628 - RSS\x22 href\x3d\x22https://inofs6tech.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u064a\u0644\u0645\u0633\u0646\u0627 \u0623\u062f\u0628 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2053199978201619955/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-3866311077416828', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/c4009cb6aca69435', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0627\u0644\u0635\u062d\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628', 'pageName': '\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0627\u0644\u0635\u062d\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628', 'pageTitle': '\u064a\u0644\u0645\u0633\u0646\u0627 \u0623\u062f\u0628: \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0627\u0644\u0635\u062d\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628', 'metaDescription': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0631\u0627\u0626\u062c\u0629 \u060c \u062a\u0642\u0646\u064a\u0629 \u060c\u0641\u064a\u0633\u0628\u0648\u0643 \u060c \u0623\u062e\u0628\u0627\u0631 \u060c \u0623\u062d\u062f\u0627\u062a \u0648 \u0627\u0644\u0639\u0644\u0645 \u0645\u0639 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 , news'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u064a\u0644\u0645\u0633\u0646\u0627 \u0623\u062f\u0628', 'description': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0631\u0627\u0626\u062c\u0629 \u060c \u062a\u0642\u0646\u064a\u0629 \u060c\u0641\u064a\u0633\u0628\u0648\u0643 \u060c \u0623\u062e\u0628\u0627\u0631 \u060c \u0623\u062d\u062f\u0627\u062a \u0648 \u0627\u0644\u0639\u0644\u0645 \u0645\u0639 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 , news', 'url': 'https://inofs6tech.blogspot.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D8%A7%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9%20%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%8C%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9%20%D8%8C%20%D9%83%D8%B1%D8%A9%20%D8%A7%D9%84%D9%82%D8%AF%D9%85%20%D8%8C%20%D8%A7%D9%84%D8%AC%D8%B1%D9%8A%20%D8%8C%20%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0627\u0644\u0635\u062d\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0627\u0644\u0635\u062d\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0627\u0644\u0635\u062d\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': '\u064a\u0644\u0645\u0633\u0646\u0627 \u0623\u062f\u0628 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'type': 'Label', 'sectionId': 'shreeta5bar', 'id': 'Label200'}, {'title': '\u0623\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label1'}, {'title': '\u0633\u0641\u0631 [posts0]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label2'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'Postcs2', 'id': 'Label5'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'Postcs3', 'id': 'Label4'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '4330982480200469228', 'title': ' \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629**', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqkoyhEeBG9TTcZjafLuxD6nabP1ecE65IDxiHpodg4yd17TyfDlv0hJ7jPLEWkAVOdZWZ8AcOAlGpNz3M4_PtXpumQOcALXHam0CvS0Ljws5l5YIsNQDdYsAPilrVYVyVbwYWq7lFsxD3HiyMlcrVQ_P8mImMqG0wr1-ZKH-R5IOvHIo7HC7xYgV2GGiS/w640-h352/tbl_articles_article_17795_495.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0645\u064a\u0632\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0645\u0624\u062b\u0631\u0627\u062a [posts1]', 'type': 'Label', 'sectionId': 'Postcs5', 'id': 'Label3'}, {'title': '\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0647\u062f\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': ' \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u0627\u0644\u0628\u0631\u0645\u062c\u0629: \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631', 'id': 5719436499636397351}, {'title': '\u062d\u0644\u0648\u0644 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646', 'id': 8478587694503085136}, {'title': 'First day of winter', 'id': 8091733849815201119}, {'title': ' \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629**', 'id': 4330982480200469228}, {'title': '\u0645\u0646\u0635\u0629 \u0623\u0628\u0634\u0631: \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a', 'id': 2309318214178121265}]}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '1414349705657815888'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': '/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'TopPost-sc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'Postcs1', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label5', 'Postcs2', document.getElementById('Label5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'Postcs3', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0627\u0644\u0635\u062d\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u060c \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\x3c/b\x3e. \x3ca href\x3d\x22https://inofs6tech.blogspot.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1612947698-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postcs5', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));

يلمسنا أدب

القائمة الرئيسية

الصفحات

أخبار الرياضة

اللياقة البدنية ، الراحة ، الدورة الدموية ، الصحة ، الرياضة ، كرة القدم ، الجري ، التدريب

نصائح مهمة للحفاظ على اللياقة البدنية**